Incorporating mindful activities only comes with practice and dedication. There are many ways to practice mindful positive activities that allow you to live in the moment. Here are three simple examples.
Firstly, In life, sometimes you are forced to wait for something and this can be really irritating. But, to live in this moment, learn to use the time in a good way. Instead of becoming impatient, while waiting, practice mindful activity by spending this extra time observing the surroundings. Consider it as a break time and be grateful for that moment. You will find lightness in the extra time spent.
Secondly, Learning to be in the present takes effort and if you are having a tough time, learn to laugh and smile often. Living in this moment may be challenging when you are in a down mood, but knowingly or unknowingly smiling or laughing is sure to give a better feel, even if it means you are giving a forced smile. Even putting a fake smile helps and you feel better instantly.
Thirdly, Practice gratitude. Do something kind for others. These acts of kindness bring you to living in the present moment. You begin being thankful for how you feel or who you are and that the feeling that has made you feel grateful and to be grateful. Small acts demonstrating kindness will give you a relief and keep you living in the present as you are able to show some gratitude. This gratitude helps in remembering the good things in your life.