6 reasons to get out of bed early for yoga

6 Benefits of early rising and performing yoga

Practicing yoga, pranayama and asana has a positive effect and can set your day up positively when practised as you first awake. Here are 6 reasons that will hopefully get you out of bed earlier.

One

Yoga promotes the pineal gland to excrete melatonin, a hormone that regulates sleep patterns. Thus, the sleeping pattern, rhythm gets regulated and the hormones are in perfect balance. This can potentially lead to better sleeping patterns at night. Practicing yoga as a habit in the morning is useful as your body gets accustomed also to rising from bed each day at the same time. This will lead naturally to you awaking alert and energized.

Two 
People rising early and exercising regularly are healthier. Having a morning routine established promotes you to stick to the schedule. Practicing in the morning offers outstanding relief. The yoga practice done in association with exercise before 8am offers a discipline of your routine and feeling of self-empowerment. Thus it ensures mental strength and the early morning yoga helps in building consistent and healthy routine to yoga practice.

Three 
Early morning yoga promotes metabolism. It warm ups your digestive system and assists nutrients in moving through the body easily, thereby causing to metabolize the fats and carbs quickly. The twists that your body receives help invigorating vital organs and the asanas in the first thing awaken bellies, easing any pains or aches in the morning.

Four 
Breathing techniques (pranayama) in the morning yoga practice awakens your mind and entire body to a clear start. The fresh oxygen wakes up your brain and offers a caffeine jolt without the addiction of caffeine. Besides, the energy boost on doing deep pranayama is high and you are able to stay more productive. Even on days you are exhausted, you will feel live after the early morning yoga the next day and it absolutely rules out the need of caffeine to feel fresh.

Five 
Morning stretching prevents achiness and injury throughout the day. This can be done by stretching tight bodies. Especially people sitting the entire day at a desk are sure to feel the yoga poses performed in the early morning of immense use as it drives away the sedentary feel of being in one position for hours.

Six 
Yoga increases the flexibility of the spine and promotes better posture. The yoga poses you practise every time you wake up will set muscle memory into effect so that walking and standing as the day progresses is done easily and with better postural awareness.

Yoga for babies

Live in the Moment, following these steps

Live in the Moment, following these steps

Living in the present moment always is not an easy task. It must have come to your notice that sometimes your thoughts are overwhelmed by regrets regarding anxiety, past events or of the future. These thoughts make it hard to be mindful of the present and live every moment. If you find it difficult to live in the moment, you may find simple strategies below that are helpful. There are small things that may be followed throughout the day such as practising meditation, learning the art of mindfulness or by performing acts of kindness randomly. You may learn to live in the moment through these:

1. Begin small. You may be tempted to overhaul your lifestyle completely, but that is not required to start living in this moment. You may begin small by incorporating one new habit at a time. When you feel the habit is mastered, add a new one.
For example:
Meditating for 20 minutes at a stretch is good, but while starting, begin with three minutes a day and gradually increase the meditation time as per your comfort. Avoid talking or texting on the phone without valid reason. Replace this time with positive mindful activities such as yoga or meditation.

2. Notice details of your routine activities. Learn to live in the moment as a part of the routine. Incorporate mindfulness by deliberately noticing details of your routine. Focus on the sound, sight, smell, and feel of your daily routine. Live every moment in your routine. For example: Notice the toothpaste smell, the way it feels and also the brush sound rubbing your teeth.

3. Send your mind back if it wanders. It is normal to wander, but to live in the moment, keep your mind focused to the present moment. If you notice your wandering mind, use redirection gently to focus on the present. Acknowledge the fact that your mind is wandering by itself. So do not get upset, it happens. Accept it took a mental vacation and focus on getting back to the present.

4. Opt for a mindfulness cue. This may be tough to remember to be mindful particularly if you are busy. A mindfulness cue works like a string tied around the wrist or a coin in your shoe that when felt or seen reminds you to be mindful. These cues are for you to live this moment, so immediately stop and observe your surroundings.

Yoga for Babies