6 Benefits of early rising and performing yoga
Practicing yoga, pranayama and asana has a positive effect and can set your day up positively when practised as you first awake. Here are 6 reasons that will hopefully get you out of bed earlier.
Yoga promotes the pineal gland to excrete melatonin, a hormone that regulates sleep patterns. Thus, the sleeping pattern, rhythm gets regulated and the hormones are in perfect balance. This can potentially lead to better sleeping patterns at night. Practicing yoga as a habit in the morning is useful as your body gets accustomed also to rising from bed each day at the same time. This will lead naturally to you awaking alert and energized.
People rising early and exercising regularly are healthier. Having a morning routine established promotes you to stick to the schedule. Practicing in the morning offers outstanding relief. The yoga practice done in association with exercise before 8am offers a discipline of your routine and feeling of self-empowerment. Thus it ensures mental strength and the early morning yoga helps in building consistent and healthy routine to yoga practice.
Early morning yoga promotes metabolism. It warm ups your digestive system and assists nutrients in moving through the body easily, thereby causing to metabolize the fats and carbs quickly. The twists that your body receives help invigorating vital organs and the asanas in the first thing awaken bellies, easing any pains or aches in the morning.
Breathing techniques (pranayama) in the morning yoga practice awakens your mind and entire body to a clear start. The fresh oxygen wakes up your brain and offers a caffeine jolt without the addiction of caffeine. Besides, the energy boost on doing deep pranayama is high and you are able to stay more productive. Even on days you are exhausted, you will feel live after the early morning yoga the next day and it absolutely rules out the need of caffeine to feel fresh.
Morning stretching prevents achiness and injury throughout the day. This can be done by stretching tight bodies. Especially people sitting the entire day at a desk are sure to feel the yoga poses performed in the early morning of immense use as it drives away the sedentary feel of being in one position for hours.
Yoga increases the flexibility of the spine and promotes better posture. The yoga poses you practise every time you wake up will set muscle memory into effect so that walking and standing as the day progresses is done easily and with better postural awareness.